And making sure you don t feel like you re sinking too far into the mattress when you sleep.
Bed too firm back pain.
If your mattress is too firm excess pressure on areas like your shoulders hips knees side and back can lead to.
Let s find out what sort of mattress is best for a bad back and why the firmest one isn t best for you.
This mattress is very firm and may be too firm for some people.
In fact a firm mattress will not accommodate the natural curvature of the spine and can cause additional problems.
We spoke to a back pain expert who regularly recommends firm mattresses for his patients.
Lower back pain is very common the national institutes of health nih.
Sometimes back pain s caused by something as simple as our sleeping habits.
Occasionally it s not.
If you have back pain then it is important to pick the right mattress.
It also doesn t allow shoulders and hips to sink in enough when on.
Similarly if the bed is too soft it will allow your body to sink.
How to pick a good mattress for your back.
Beds that are too hard or too soft can both cause back pain.
They used either medium firm or firm mattresses for 90 days.
Many people believe that a firm mattress is best for a bad back but this may not always hold true.
A danish study finds more people with back pain prefer soft beds to hard ones.
More specifically it.
Soft and firm side but back pain sufferers will likely feel.
Every one has different sleep preferences which can make it hard to find the perfect mattress.
If your mattress is too hard soft if you re in the habit of using a lot of pillows you ll have back pain in the morning.
If a mattress is too firm it doesn t contour enough to the body or give the lower back support when you re lying on your back.
Look for one that is not too firm or too soft.
Best mattress for back pain.
If a mattress is too firm or too squishy.
One way to tell if your mattress is too hard is if your arm falls asleep even though you re not putting much weight on it.
If the mattress is too firm it will push on your pressure points and cause misalignment.
In the case of one that is too firm you ll find that it ll push on your pressure points hips shoulders and torso and cause misalignment.
