No matter what pain you have or sleep position you use spinal alignment is key at night.
Bed too firm shoulder pain.
The good thing about this is that there wouldn t be an excessive sinking feeling.
Firmness is up to you but if you get too firm of a mattress you can make your existing shoulder pain worse and it can also cause even more neck or back pain.
Firmness is a subjective preference and should be considered along with other factors such as mattress type price pressure relief and motion isolation to choose the best mattress for any individual.
Look for one that is not too firm or too soft.
This creates discomfort pain and tension all the way up to the cervical area.
If the mattress is too firm it will push on your pressure points and cause misalignment.
In order for this position to alleviate symptoms it s imperative that the bed has an ideal blend of comfort and support.
People with shoulder pain should shoot for a mattress with medium or medium firm firmness.
If you are a side sleeper and your mattress is too firm in the shoulder area your shoulder alignment will be off center and irritated structures will be compressed.
You want to make sure your spine is straight or in its natural curve at night so you prevent back and neck pain.
Again if the mattress is too firm the spine can tilt up especially in the pelvic area.
One way to tell if your mattress is too hard is if your arm falls asleep even though you re not putting much weight on it.
In the case of one that is too firm you ll find that it ll push on your pressure points hips shoulders and torso and cause misalignment.
Similarly if the bed is too soft it will allow your body to sink into the bed causing bad posture while you sleep which can then lead to pain.
Similar to other painful ailments such as fibromyalgia that causes pain sensitivity in joints and muscles shoulder pain sufferers will need a surface that is soft enough to cushion painful joints but firm enough that it doesn t cause new pain from a misaligned spine a bed that is too soft won t cradle the spine properly and hurt your back.
All mattresses will soften over time but if you think there s excess pressure on your shoulder move on to the next bed.
Memory foam is the holy grail for side sleepers as it sinks and conforms thus reducing the weight that seems to crush the shoulder.
If your mattress is too firm excess pressure on areas like your shoulders hips knees side and back can lead to aches and pains dr.
In addition vessels and nerves can be compressed triggering a tingling sensation in the arm or hands.
A mattress that is too soft may cause the body to sink out of alignment but one that is too firm may create heightened impact on the shoulder.
The best mattress for shoulder pain will sink enough to conform to the shape of your shoulder.
Beds that are too hard or too soft can both cause back pain.
